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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 5.8 g
- Carbohydrate
- 3.9 g
- 69.3 g
- Fat
- 0.7 g
- 12.6 g
- Fibre
- 0.8 g
- 14.8 g
- Sugars
- 0.4 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 6.5 g
- Monounsaturated fat
- 0.1 g
- 1.1 g
- Polyunsaturated fat
- 0 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 52 mg
- Potassium
- 37 mg
- 663 mg
- Calcium
- 38 mg
- 682 mg
- Iron
- 1.1 mg
- 19.7 mg
- Magnesium
- 8 mg
- 136 mg
- Phosphorus
- 7 mg
- 118 mg
- Zinc
- 0.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 13 µg
- Vitamin C
- 1.3 mg
- 23.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.9 mg
- Vitamin K
- 1.6 µg
- 28.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 2.2 mg
- Vitamin B6
- 0.02 mg
- 0.4 mg
- Folate
- 1 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 8.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 5.6 g
- 1 tsp
- 1.7 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
67%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171332