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Food

Babyfood, vegetables, corn, creamed, junior

Baby Foods

Energy per 100 g

65kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
132 kcal
65 kcal

Macros

NutrientPortionPer 100 g
Protein
2.8 g
1.4 g
Carbohydrate
32.9 g
16.2 g
Fat
0.8 g
0.4 g
Fibre
4.3 g
2.1 g
Sugars
3 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
2 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
106 mg
52 mg
Potassium
164 mg
81 mg
Calcium
8 mg
4 mg
Iron
0.5 mg
0.3 mg
Magnesium
16 mg
8 mg
Phosphorus
67 mg
33 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
4.5 mg
2.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.03 mg
0.01 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
1 mg
0.5 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
41 µg
20 µg
Vitamin B12
0.04 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
165 g
81.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cup
240 g
1 tbsp
15 g
1 jar
170 g
1 jar Heinz Junior-3 (6 oz)
170 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

88%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171334