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GET /v1/foods/usda-171356Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.6 g
- Carbohydrate
- 21.3 g
- 16.8 g
- Fat
- 0.4 g
- 0.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 230 mg
- 181 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 13 mg
- 10 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 7 µg
- Vitamin C
- 81 mg
- 63.8 mg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 17 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 81.9 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar
- 127 g
- 1 fl oz
- 31.2 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
93%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171356