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GET /v1/foods/usda-171359Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 6.6 g
- Carbohydrate
- 12.5 g
- 83.2 g
- Fat
- 0.7 g
- 4.8 g
- Fibre
- 1 g
- 6.7 g
- Sugars
- 4 g
- 26.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 1.3 g
- Polyunsaturated fat
- 0.3 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 66 mg
- Potassium
- 75 mg
- 500 mg
- Calcium
- 90 mg
- 600 mg
- Iron
- 6.8 mg
- 45 mg
- Magnesium
- 21 mg
- 140 mg
- Phosphorus
- 30 mg
- 200 mg
- Zinc
- 0.4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.7 mg
- 58.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.5 mg
- 50 mg
- Vitamin K
- 1.2 µg
- 8.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.33 mg
- Riboflavin (B2)
- 0.15 mg
- 1 mg
- Niacin (B3)
- 2 mg
- 13.3 mg
- Vitamin B6
- 0.1 mg
- 0.66 mg
- Folate
- 40 µg
- 265 µg
- Vitamin B12
- 0.5 µg
- 3.33 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 15 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
83%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171359