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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 0.9 g
- Carbohydrate
- 4.5 g
- 16 g
- Fat
- 0.3 g
- 0.9 g
- Fibre
- 0.3 g
- 0.9 g
- Sugars
- 2.5 g
- 8.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 4 mg
- Potassium
- 28 mg
- 97 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 2.1 mg
- 7.5 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 12 mg
- 41 mg
- Zinc
- 2.1 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.9 mg
- 13.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.8 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 11 µg
- 38 µg
- Vitamin B12
- 0.12 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 23.2 g
- 81.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171363