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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 10.5 g
- Carbohydrate
- 15.6 g
- 74.1 g
- Fat
- 1.5 g
- 7.1 g
- Fibre
- 1.6 g
- 7.8 g
- Sugars
- 2.3 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.6 g
- Monounsaturated fat
- 0.6 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 73 mg
- 346 mg
- Calcium
- 60 mg
- 286 mg
- Iron
- 3 mg
- 14.3 mg
- Magnesium
- 22 mg
- 107 mg
- Phosphorus
- 90 mg
- 429 mg
- Zinc
- 1.2 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0.6 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 2.5 mg
- Vitamin K
- 1.6 µg
- 7.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.75 mg
- Riboflavin (B2)
- 0.18 mg
- 0.86 mg
- Niacin (B3)
- 2 mg
- 9.6 mg
- Vitamin B6
- 0.08 mg
- 0.38 mg
- Folate
- 79 µg
- 374 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 5.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet (.75 oz)
- 21 g
- 1 tbsp
- 5.3 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
74%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171367