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GET /v1/foods/usda-171369Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 424 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.6 g
- Carbohydrate
- 21.4 g
- 75.4 g
- Fat
- 2.8 g
- 10 g
- Fibre
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 2.2 g
- 7.9 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 319 mg
- Potassium
- 44 mg
- 156 mg
- Calcium
- 9 mg
- 32 mg
- Iron
- 0.9 mg
- 3 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 33 mg
- 116 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.6 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 3.9 mg
- Vitamin K
- 0.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.5 mg
- Riboflavin (B2)
- 0.12 mg
- 0.43 mg
- Niacin (B3)
- 1.6 mg
- 5.7 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 15 µg
- 53 µg
- Vitamin B12
- 0.02 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 5.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
71%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171369