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Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 10.8 g
- Carbohydrate
- 4.9 g
- 82.2 g
- Fat
- 0.1 g
- 2 g
- Fibre
- 0.1 g
- 2.3 g
- Sugars
- 0.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 269 mg
- Potassium
- 8 mg
- 137 mg
- Calcium
- 2 mg
- 25 mg
- Iron
- 0.2 mg
- 3.8 mg
- Magnesium
- 2 mg
- 28 mg
- Phosphorus
- 7 mg
- 110 mg
- Zinc
- 0 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 3.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.46 mg
- Riboflavin (B2)
- 0.02 mg
- 0.36 mg
- Niacin (B3)
- 0.2 mg
- 3.6 mg
- Vitamin B6
- 0 mg
- 0.08 mg
- Folate
- 8 µg
- 131 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pretzel
- 6 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
84%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171370