Use in the API
Fetch this food by id.
GET /v1/foods/usda-171371Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 8 g
- Carbohydrate
- 5.1 g
- 72.5 g
- Fat
- 0.6 g
- 9.3 g
- Fibre
- 0.4 g
- 5.9 g
- Sugars
- 1.7 g
- 24.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 6.6 g
- Polyunsaturated fat
- 0.1 g
- 1.6 g
- Trans fat
- 0 g
- 0.02 g
- Cholesterol
- 0 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 259 mg
- Potassium
- 22 mg
- 318 mg
- Calcium
- 90 mg
- 1,280 mg
- Iron
- 1.3 mg
- 18.9 mg
- Magnesium
- 4 mg
- 63 mg
- Phosphorus
- 13 mg
- 186 mg
- Zinc
- 1 mg
- 14.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 28 µg
- Vitamin C
- 0.6 mg
- 9.1 mg
- Vitamin D
- 0 µg
- 0.5 µg
- Vitamin E
- 1.7 mg
- 24.7 mg
- Vitamin K
- 1 µg
- 14.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.32 mg
- Riboflavin (B2)
- 0.03 mg
- 0.39 mg
- Niacin (B3)
- 0.3 mg
- 3.7 mg
- Vitamin B6
- 0.01 mg
- 0.16 mg
- Folate
- 5 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 5.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 7 g
- 1 oz
- 28.4 g
- 1 biscuit
- 7 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
72%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171371