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GET /v1/foods/usda-171372Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 10.1 g
- Carbohydrate
- 7.4 g
- 74.2 g
- Fat
- 1 g
- 9.7 g
- Fibre
- 0.3 g
- 2.5 g
- Sugars
- 1.3 g
- 12.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.5 g
- Monounsaturated fat
- 0.4 g
- 4.2 g
- Polyunsaturated fat
- 0.2 g
- 2.1 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 1 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 227 mg
- Potassium
- 31 mg
- 305 mg
- Calcium
- 2 mg
- 20 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 1 mg
- 14 mg
- Phosphorus
- 6 mg
- 55 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 16 µg
- Vitamin C
- 0.5 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 2.4 mg
- Vitamin K
- 0.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 1.3 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 13 µg
- 134 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 4.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 rusk
- 10 g
- 1 piece
- 7 g
- 1 oz
- 28.4 g
- 1 toast, Gerber Zwieback
- 7 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
70%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171372