Use in the API
Fetch this food by id.
GET /v1/foods/usda-171379Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.6 g
- Carbohydrate
- 31 g
- 16 g
- Fat
- 3.9 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.3 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 1.3 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 16 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 128 mg
- 66 mg
- Calcium
- 107 mg
- 55 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 87 mg
- 45 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 18 µg
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 79.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 348 g
- From the source's cup weight and ICMR-NIN household measures
- 1 jar
- 113 g
- 1 cup
- 229 g
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 oz
- 28.4 g
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 tbsp
- 14 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
72%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171379