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GET /v1/foods/usda-171380Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.8 g
- Carbohydrate
- 34.1 g
- 17.6 g
- Fat
- 1.9 g
- 1 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 23.7 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 74 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 26 mg
- Potassium
- 132 mg
- 68 mg
- Calcium
- 105 mg
- 54 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 107 mg
- 55 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 13 µg
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.45 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 79.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 348 g
- From the source's cup weight and ICMR-NIN household measures
- 1 jar Beech-Nut Stage 3 (6 oz)
- 170 g
- 1 oz
- 28.4 g
- 1 jar Gerber Third Foods (6 oz)
- 170 g
- 1 cup
- 229 g
- 1 tbsp
- 14 g
- 1 jar Heinz Junior-3 (6 oz)
- 170 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171380