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GET /v1/foods/usda-171392Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 2.2 g
- Carbohydrate
- 9.4 g
- 6.2 g
- Fat
- 5 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.5 g
- Monounsaturated fat
- 1.4 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 8 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 46 mg
- Potassium
- 97 mg
- 64 mg
- Calcium
- 164 mg
- 108 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 9 mg
- 6 mg
- Phosphorus
- 90 mg
- 59 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 410 µg
- 270 µg
- Vitamin C
- 19.9 mg
- 13.1 mg
- Vitamin D
- 7.6 µg
- 5 µg
- Vitamin E
- 2.8 mg
- 1.8 mg
- Vitamin K
- 7.4 µg
- 4.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.13 mg
- Riboflavin (B2)
- 0.3 mg
- 0.2 mg
- Niacin (B3)
- 4 mg
- 2.6 mg
- Vitamin B6
- 0.15 mg
- 0.1 mg
- Folate
- 68 µg
- 45 µg
- Vitamin B12
- 0.24 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 87.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 5 fl oz
- 152 g
- 1 fl oz
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
39%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171392