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GET /v1/foods/usda-171395Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2 g
- Carbohydrate
- 10.2 g
- 6.7 g
- Fat
- 5.4 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.2 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1 g
- Monounsaturated fat
- 1.4 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 20 mg
- Potassium
- 150 mg
- 98 mg
- Calcium
- 196 mg
- 128 mg
- Iron
- 2 mg
- 1.3 mg
- Magnesium
- 9 mg
- 6 mg
- Phosphorus
- 130 mg
- 85 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 60 µg
- Vitamin C
- 12.1 mg
- 7.9 mg
- Vitamin D
- 1.5 µg
- 1 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 8 µg
- 5.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 26 µg
- 17 µg
- Vitamin B12
- 0.31 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 87.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 5 fl oz
- 153 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
40%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171395