Use in the API
Fetch this food by id.
GET /v1/foods/usda-171396Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.8 g
- Carbohydrate
- 10.2 g
- 6.7 g
- Fat
- 5.5 g
- 3.6 g
- Fibre
- 1.1 g
- 0.7 g
- Sugars
- 10.2 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.5 g
- Monounsaturated fat
- 2 g
- 1.3 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 29 mg
- Potassium
- 109 mg
- 71 mg
- Calcium
- 106 mg
- 69 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 8 mg
- 5 mg
- Phosphorus
- 75 mg
- 49 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 60 µg
- Vitamin C
- 9 mg
- 5.9 mg
- Vitamin D
- 1.5 µg
- 1 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 11 µg
- 7.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 26 µg
- 17 µg
- Vitamin B12
- 0.46 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 87.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 5 fl oz
- 153 g
- 1 fl oz
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
40%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171396