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GET /v1/foods/usda-171409Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 805 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 0.9 g
- Carbohydrate
- 46.4 g
- 22.4 g
- Fat
- 70.4 g
- 34 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 31.5 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 5.1 g
- Monounsaturated fat
- 15.3 g
- 7.4 g
- Polyunsaturated fat
- 41.4 g
- 20 g
- Cholesterol
- 157 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,070 mg
- 1,000 mg
- Potassium
- 72 mg
- 35 mg
- Calcium
- 29 mg
- 14 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 54 mg
- 26 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 8.3 mg
- 4 mg
- Vitamin K
- 51.1 µg
- 24.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.43 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 40.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
22%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171409