Food

Oil, PAM cooking spray, original

Fats and Oils

Energy per 100 g

792kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-171430
Read API docs
Nutrition
Choose a serving or enter your own amount.

ICMR-NIN household measure

Energy

NutrientPortionPer 100 g
Energy
40 kcal
792 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0.3 g
Carbohydrate
1 g
20.7 g
Fat
3.9 g
78.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
5 g
Monounsaturated fat
2.5 g
49.8 g
Polyunsaturated fat
1.1 g
22.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
59 mg
Potassium
0 mg
0 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg
Magnesium
0 mg
0 mg
Phosphorus
0 mg
0 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0 g
0.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 spray , about 1/3 second (1 NLEA serving)
0.3 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

10%

Carbs

89%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171430