Use in the API
Fetch this food by id.
GET /v1/foods/usda-171431Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 606 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.1 g
- Carbohydrate
- 0 g
- 0.6 g
- Fat
- 3.4 g
- 68.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 16.7 g
- Monounsaturated fat
- 1.2 g
- 24.7 g
- Polyunsaturated fat
- 1.2 g
- 23.8 g
- Trans fat
- 0.16 g
- 3.26 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 536 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.7 mg
- 13 mg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 29.5 g
Not reported by the source: 19 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 tbsp (1 NLEA serving)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171431