Food

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Fats and Oils

Energy per 100 g

339kcal

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Nutrition
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ICMR-NIN household measure

Energy

NutrientPortionPer 100 g
Energy
17 kcal
339 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0.5 g
Carbohydrate
0 g
0.7 g
Fat
1.9 g
37.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
8.6 g
Monounsaturated fat
0.7 g
14 g
Polyunsaturated fat
0.6 g
12.7 g
Trans fat
0.08 g
1.69 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
29 mg
589 mg
Potassium
2 mg
34 mg
Calcium
0 mg
6 mg
Iron
0 mg
0 mg
Magnesium
0 mg
1 mg
Phosphorus
0 mg
5 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
65 µg
1,300 µg
Vitamin C
0 mg
0.1 mg
Vitamin D
0.5 µg
10.7 µg
Vitamin E
0.7 mg
13.4 mg
Vitamin K
3.7 µg
74.6 µg
Thiamin (B1)
0 mg
0.01 mg
Riboflavin (B2)
0 mg
0.01 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
1 µg
Vitamin B12
0 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
3 g
59.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 tbsp
14.9 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

1%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171434