Food

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Fats and Oils

Energy per 100 g

713kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
100 kcal
713 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0.2 g
Carbohydrate
0.1 g
0.8 g
Fat
11.2 g
80.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
14.2 g
Monounsaturated fat
5.1 g
36.4 g
Polyunsaturated fat
3.7 g
26.7 g
Trans fat
0.82 g
5.83 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
92 mg
657 mg
Potassium
2 mg
17 mg
Calcium
0 mg
3 mg
Iron
0 mg
0 mg
Magnesium
0 mg
1 mg
Phosphorus
1 mg
5 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
115 µg
819 µg
Vitamin C
0 mg
0.1 mg
Vitamin D
1.5 µg
10.7 µg
Vitamin E
2.2 mg
15.4 mg
Vitamin K
12.8 µg
91.7 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
1 µg
Vitamin B12
0.01 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
2.4 g
17.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 tbsp
14 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171436