Food

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Fats and Oils

Energy per 100 g

537kcal

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Nutrition
Choose a serving or enter your own amount.

ICMR-NIN household measure

Energy

NutrientPortionPer 100 g
Energy
27 kcal
537 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0.1 g
Carbohydrate
0 g
0.7 g
Fat
3 g
60.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
10.9 g
Monounsaturated fat
1.5 g
29.7 g
Polyunsaturated fat
0.8 g
16.7 g
Trans fat
0.64 g
12.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
39 mg
785 mg
Potassium
2 mg
30 mg
Calcium
1 mg
21 mg
Iron
0 mg
0 mg
Magnesium
0 mg
2 mg
Phosphorus
1 mg
16 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
41 µg
819 µg
Vitamin C
0 mg
0.1 mg
Vitamin D
0.5 µg
10.7 µg
Vitamin E
0.3 mg
5 mg
Vitamin K
5.1 µg
101 µg
Thiamin (B1)
0 mg
0.01 mg
Riboflavin (B2)
0 mg
0.03 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0.01 mg
Folate
0 µg
1 µg
Vitamin B12
0 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
1.9 g
37 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 tbsp
14 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

1%

Carbs

99%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171437