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Food

Mayonnaise, reduced fat, with olive oil

Fats and Oils

Energy per 100 g

361kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
708 kcal
361 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.4 g
Carbohydrate
0 g
0 g
Fat
78.4 g
40 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.5 g
5.4 g
Monounsaturated fat
57.8 g
29.5 g
Polyunsaturated fat
7.9 g
4 g
Trans fat
0 g
0 g
Cholesterol
65 mg
33 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,568 mg
800 mg
Potassium
61 mg
31 mg
Calcium
0 mg
0 mg
Iron
0 mg
0 mg
Magnesium
4 mg
2 mg
Phosphorus
29 mg
15 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
16 µg
8 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
4.3 mg
2.2 mg
Vitamin K
105 µg
53.7 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
0.24 µg
0.12 µg

Other

NutrientPortionPer 100 g
Water
113 g
57.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
196 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
353 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
232 g
1 tbsp
15 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171443