Use in the API
Fetch this food by id.
GET /v1/foods/usda-171446Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.1 g
- 24.5 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 27.9 g
- 12.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 3.5 g
- Monounsaturated fat
- 10.8 g
- 4.8 g
- Polyunsaturated fat
- 6.1 g
- 2.7 g
- Cholesterol
- 218 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 66 mg
- Potassium
- 367 mg
- 163 mg
- Calcium
- 32 mg
- 14 mg
- Iron
- 3.4 mg
- 1.5 mg
- Magnesium
- 43 mg
- 19 mg
- Phosphorus
- 324 mg
- 144 mg
- Zinc
- 4.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 392 µg
- 174 µg
- Vitamin C
- 1.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.45 mg
- 0.2 mg
- Niacin (B3)
- 12.1 mg
- 5.4 mg
- Vitamin B6
- 0.5 mg
- 0.22 mg
- Folate
- 61 µg
- 27 µg
- Vitamin B12
- 1.78 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 64 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 225 g
- 1 chicken
- 751 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171446