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Energy
NutrientPortionPer 100 g
- Energy
- 989 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 85.6 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 69.5 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.8 g
- 4.3 g
- Monounsaturated fat
- 28.7 g
- 6.2 g
- Polyunsaturated fat
- 14.9 g
- 3.2 g
- Trans fat
- 0.45 g
- 0.1 g
- Cholesterol
- 345 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 322 mg
- 70 mg
- Potassium
- 869 mg
- 189 mg
- Calcium
- 51 mg
- 11 mg
- Iron
- 4.1 mg
- 0.9 mg
- Magnesium
- 92 mg
- 20 mg
- Phosphorus
- 676 mg
- 147 mg
- Zinc
- 6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 189 µg
- 41 µg
- Vitamin C
- 7.4 mg
- 1.6 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Vitamin K
- 6.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.06 mg
- Riboflavin (B2)
- 0.55 mg
- 0.12 mg
- Niacin (B3)
- 31.3 mg
- 6.8 mg
- Vitamin B6
- 1.61 mg
- 0.35 mg
- Folate
- 28 µg
- 6 µg
- Vitamin B12
- 1.43 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 304 g
- 66 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, bone removed
- 460 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 276 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171447