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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 28.6 g
- Carbohydrate
- 2.7 g
- 3.2 g
- Fat
- 12.7 g
- 14.9 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.1 g
- Monounsaturated fat
- 5 g
- 5.9 g
- Polyunsaturated fat
- 2.9 g
- 3.4 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 199 mg
- 234 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 162 mg
- 191 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 7.6 mg
- 9 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 0.26 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 44.5 g
- 52.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 chicken, bone removed
- 314 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 188 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
5%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171449