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GET /v1/foods/usda-171450Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.8 g
- Monounsaturated fat
- 6.3 g
- 5.3 g
- Polyunsaturated fat
- 3.5 g
- 3 g
- Cholesterol
- 104 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 82 mg
- Potassium
- 263 mg
- 223 mg
- Calcium
- 18 mg
- 15 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 215 mg
- 182 mg
- Zinc
- 2.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 48 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.8 µg
- 2.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 10 mg
- 8.5 mg
- Vitamin B6
- 0.47 mg
- 0.4 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.35 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 70.1 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 140 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 178 g
- 1 chicken, bone removed
- 299 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171450