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Energy
NutrientPortionPer 100 g
- Energy
- 394 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 13.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36.6 g
- 32.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 9.1 g
- Monounsaturated fat
- 15.3 g
- 13.5 g
- Polyunsaturated fat
- 7.7 g
- 6.8 g
- Trans fat
- 0.39 g
- 0.35 g
- Cholesterol
- 123 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 116 mg
- 103 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 113 mg
- 100 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 76 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 4.5 mg
- 4 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.26 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 61.2 g
- 54.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chicken, skin only
- 79 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 47 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171452