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GET /v1/foods/usda-171453Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 10.3 g
- Carbohydrate
- 19.7 g
- 23.2 g
- Fat
- 24.5 g
- 28.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 7.6 g
- Monounsaturated fat
- 10.5 g
- 12.4 g
- Polyunsaturated fat
- 5.8 g
- 6.8 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 494 mg
- 581 mg
- Potassium
- 64 mg
- 75 mg
- Calcium
- 22 mg
- 26 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 68 mg
- 80 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.17 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 53 µg
- 62 µg
- Vitamin B12
- 0.14 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 30.7 g
- 36.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 114 g
- 1 chicken, skin only
- 190 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
24%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171453