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GET /v1/foods/usda-171454Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 19.1 g
- Carbohydrate
- 5.2 g
- 9.3 g
- Fat
- 23.9 g
- 42.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 11.7 g
- Monounsaturated fat
- 10.1 g
- 18 g
- Polyunsaturated fat
- 5.3 g
- 9.4 g
- Cholesterol
- 41 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 53 mg
- Potassium
- 70 mg
- 125 mg
- Calcium
- 8 mg
- 14 mg
- Iron
- 0.9 mg
- 1.5 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 71 mg
- 126 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 70 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.17 mg
- Niacin (B3)
- 3.3 mg
- 5.8 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 30 µg
- 53 µg
- Vitamin B12
- 0.1 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 28.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, skin only
- 56 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 33 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
8%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171454