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GET /v1/foods/usda-171456Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 80.2 g
- 17.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 0.5 g
- Monounsaturated fat
- 2.3 g
- 0.5 g
- Polyunsaturated fat
- 1.6 g
- 0.4 g
- Trans fat
- 0.27 g
- 0.06 g
- Cholesterol
- 1,087 mg
- 240 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 313 mg
- 69 mg
- Potassium
- 1,074 mg
- 237 mg
- Calcium
- 50 mg
- 11 mg
- Iron
- 11.3 mg
- 2.5 mg
- Magnesium
- 68 mg
- 15 mg
- Phosphorus
- 670 mg
- 148 mg
- Zinc
- 12.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 19 µg
- Vitamin C
- 16.8 mg
- 3.7 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.03 mg
- Riboflavin (B2)
- 1.05 mg
- 0.23 mg
- Niacin (B3)
- 16.7 mg
- 3.7 mg
- Vitamin B6
- 0.51 mg
- 0.11 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 5.48 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 359 g
- 79.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171456