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FoodNon-veg

Chicken, gizzard, all classes, cooked, simmered

Poultry Products

Energy per 100 g

154kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
189 kcal
154 kcal

Macros

NutrientPortionPer 100 g
Protein
37.4 g
30.4 g
Carbohydrate
0 g
0 g
Fat
3.3 g
2.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.7 g
Monounsaturated fat
0.6 g
0.5 g
Polyunsaturated fat
0.4 g
0.4 g
Trans fat
0.16 g
0.13 g
Cholesterol
455 mg
370 mg

Minerals

NutrientPortionPer 100 g
Sodium
69 mg
56 mg
Potassium
220 mg
179 mg
Calcium
21 mg
17 mg
Iron
3.9 mg
3.2 mg
Magnesium
4 mg
3 mg
Phosphorus
232 mg
189 mg
Zinc
5.4 mg
4.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.26 mg
0.21 mg
Niacin (B3)
3.8 mg
3.1 mg
Vitamin B6
0.09 mg
0.07 mg
Folate
6 µg
5 µg
Vitamin B12
1.28 µg
1.04 µg

Other

NutrientPortionPer 100 g
Water
83.5 g
67.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, chopped or dice (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped or dice (155 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped or dice (360 ml)
221 g
From the source's cup weight and ICMR-NIN household measures
1 cup chopped or dice
145 g
Macro split
Share of energy from protein, carbs and fat.

83%

Protein

0%

Carbs

17%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171457