FoodNon-veg

Chicken, heart, all classes, raw

Poultry Products

Energy per 100 g

153kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
3 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
0.3 g
15.6 g
Carbohydrate
0 g
0.7 g
Fat
0.2 g
9.3 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
2.7 g
Monounsaturated fat
0 g
2.4 g
Polyunsaturated fat
0 g
2.7 g
Cholesterol
2 mg
136 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
74 mg
Potassium
3 mg
176 mg
Calcium
0 mg
12 mg
Iron
0.1 mg
6 mg
Magnesium
0 mg
15 mg
Phosphorus
3 mg
177 mg
Zinc
0.1 mg
6.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
9 µg
Vitamin C
0.1 mg
3.2 mg
Thiamin (B1)
0 mg
0.15 mg
Riboflavin (B2)
0.01 mg
0.73 mg
Niacin (B3)
0.1 mg
4.9 mg
Vitamin B6
0.01 mg
0.36 mg
Folate
1 µg
72 µg
Vitamin B12
0.13 µg
7.29 µg

Other

NutrientPortionPer 100 g
Water
1.3 g
73.6 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 unit (yield from 1 lb ready-to-cook chicken)
1.8 g
1 heart
6.1 g
Macro split
Share of energy from protein, carbs and fat.

42%

Protein

2%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171458