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GET /v1/foods/usda-171459Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 23.6 g
- Carbohydrate
- 10.7 g
- 9.5 g
- Fat
- 17.4 g
- 15.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 7.2 g
- 6.4 g
- Polyunsaturated fat
- 4.1 g
- 3.6 g
- Cholesterol
- 95 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 287 mg
- Potassium
- 209 mg
- 185 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 190 mg
- 168 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 10.4 mg
- 9.2 mg
- Vitamin B6
- 0.44 mg
- 0.39 mg
- Folate
- 26 µg
- 23 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 50.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 113 g
- 0.5 chicken, bone removed
- 188 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
14%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171459