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Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.5 g
- 30.4 g
- Carbohydrate
- 2.4 g
- 1.8 g
- Fat
- 15.7 g
- 12.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.3 g
- Monounsaturated fat
- 6.2 g
- 4.8 g
- Polyunsaturated fat
- 3.5 g
- 2.7 g
- Cholesterol
- 113 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 77 mg
- Potassium
- 311 mg
- 239 mg
- Calcium
- 21 mg
- 16 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 35 mg
- 27 mg
- Phosphorus
- 277 mg
- 213 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 3.1 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.13 mg
- Niacin (B3)
- 15.6 mg
- 12 mg
- Vitamin B6
- 0.7 mg
- 0.54 mg
- Folate
- 12 µg
- 9 µg
- Vitamin B12
- 0.43 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 54.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, bone removed
- 130 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 78 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
3%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171460