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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.1 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 85 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 68 mg
- Potassium
- 351 mg
- 239 mg
- Calcium
- 18 mg
- 12 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 40 mg
- 27 mg
- Phosphorus
- 275 mg
- 187 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.5 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.09 mg
- Niacin (B3)
- 15.6 mg
- 10.6 mg
- Vitamin B6
- 0.79 mg
- 0.54 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.56 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 74.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, bone and skin removed
- 147 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 88 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171464