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GET /v1/foods/usda-171465Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.7 g
- 32.8 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 6.5 g
- 5.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.5 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Cholesterol
- 106 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 81 mg
- Potassium
- 310 mg
- 263 mg
- Calcium
- 19 mg
- 16 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 34 mg
- 29 mg
- Phosphorus
- 273 mg
- 231 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 15.8 mg
- 13.4 mg
- Vitamin B6
- 0.74 mg
- 0.63 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.42 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 70.9 g
- 60.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 64 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
1%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171465