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Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 14 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.4 g
- 28.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 8.3 g
- Monounsaturated fat
- 12.1 g
- 12.2 g
- Polyunsaturated fat
- 6.1 g
- 6.1 g
- Cholesterol
- 78 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 64 mg
- Potassium
- 143 mg
- 144 mg
- Calcium
- 13 mg
- 13 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 15 mg
- 15 mg
- Phosphorus
- 112 mg
- 113 mg
- Zinc
- 1.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 75 µg
- Vitamin C
- 1.6 mg
- 1.6 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.12 mg
- Niacin (B3)
- 4.8 mg
- 4.8 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0.25 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 57.5 g
- 58.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 back, bone removed
- 99 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 59 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
0%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171469