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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 13.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.6 g
- Monounsaturated fat
- 1.9 g
- 4.8 g
- Polyunsaturated fat
- 1.2 g
- 3.1 g
- Cholesterol
- 36 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 96 mg
- Potassium
- 95 mg
- 237 mg
- Calcium
- 10 mg
- 24 mg
- Iron
- 0.6 mg
- 1.4 mg
- Magnesium
- 9 mg
- 22 mg
- Phosphorus
- 66 mg
- 165 mg
- Zinc
- 1.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin K
- 1 µg
- 2.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.22 mg
- Niacin (B3)
- 2.8 mg
- 7.1 mg
- Vitamin B6
- 0.14 mg
- 0.34 mg
- Folate
- 3 µg
- 7 µg
- Vitamin B12
- 0.12 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 23.5 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 back, bone and skin removed
- 40 g
- 3 oz
- 85 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 24 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171472