Use in the API
Fetch this food by id.
GET /v1/foods/usda-171473Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 11.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3 g
- Monounsaturated fat
- 1 g
- 4 g
- Polyunsaturated fat
- 0.7 g
- 2.6 g
- Cholesterol
- 22 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 67 mg
- Potassium
- 41 mg
- 158 mg
- Calcium
- 5 mg
- 21 mg
- Iron
- 0.3 mg
- 1.3 mg
- Magnesium
- 4 mg
- 17 mg
- Phosphorus
- 34 mg
- 130 mg
- Zinc
- 0.6 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.17 mg
- Niacin (B3)
- 1.2 mg
- 4.6 mg
- Vitamin B6
- 0.05 mg
- 0.2 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.05 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 64.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 26 g
- 0.5 back, bone and skin removed
- 42 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171473