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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 3.3 g
- 3.8 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Trans fat
- 0.09 g
- 0.11 g
- Cholesterol
- 56 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 63 mg
- Potassium
- 191 mg
- 220 mg
- Calcium
- 10 mg
- 11 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 22 mg
- 25 mg
- Phosphorus
- 151 mg
- 174 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 8.6 mg
- 9.9 mg
- Vitamin B6
- 0.46 mg
- 0.53 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.3 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 69.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
- 87 g
- 0.5 breast, bone removed
- 145 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171474