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Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 24.8 g
- Carbohydrate
- 12.6 g
- 9 g
- Fat
- 18.5 g
- 13.2 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3.5 g
- Monounsaturated fat
- 7.6 g
- 5.5 g
- Polyunsaturated fat
- 4.3 g
- 3.1 g
- Cholesterol
- 119 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 385 mg
- 275 mg
- Potassium
- 281 mg
- 201 mg
- Calcium
- 28 mg
- 20 mg
- Iron
- 1.8 mg
- 1.3 mg
- Magnesium
- 34 mg
- 24 mg
- Phosphorus
- 259 mg
- 185 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 1.1 mg
- Vitamin K
- 3.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.2 mg
- 0.15 mg
- Niacin (B3)
- 14.7 mg
- 10.5 mg
- Vitamin B6
- 0.6 mg
- 0.43 mg
- Folate
- 29 µg
- 21 µg
- Vitamin B12
- 0.42 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 72.2 g
- 51.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 breast, bone removed
- 140 g
- 3 oz
- 85 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 84 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
14%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171475