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GET /v1/foods/usda-171476Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 31.8 g
- Carbohydrate
- 1 g
- 1.6 g
- Fat
- 5.2 g
- 8.9 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.5 g
- Monounsaturated fat
- 2.1 g
- 3.5 g
- Polyunsaturated fat
- 1.2 g
- 2 g
- Cholesterol
- 53 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 76 mg
- Potassium
- 153 mg
- 259 mg
- Calcium
- 9 mg
- 16 mg
- Iron
- 0.7 mg
- 1.2 mg
- Magnesium
- 18 mg
- 30 mg
- Phosphorus
- 137 mg
- 233 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.13 mg
- Niacin (B3)
- 8.1 mg
- 13.7 mg
- Vitamin B6
- 0.34 mg
- 0.58 mg
- Folate
- 4 µg
- 7 µg
- Vitamin B12
- 0.2 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 33.4 g
- 56.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 59 g
- 0.5 breast, bone removed
- 98 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
3%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171476