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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 28.6 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 6.3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.2 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 1.8 g
- 2.1 g
- Trans fat
- 0.09 g
- 0.1 g
- Cholesterol
- 93 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 103 mg
- Potassium
- 203 mg
- 239 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 2.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 8.1 mg
- 9.6 mg
- Vitamin B6
- 0.52 mg
- 0.62 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.87 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 63.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 bird
- 3,812 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171479