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Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 13 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 44 g
- 38.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 10.4 g
- Monounsaturated fat
- 15.7 g
- 13.9 g
- Polyunsaturated fat
- 12.3 g
- 10.9 g
- Trans fat
- 0.63 g
- 0.56 g
- Cholesterol
- 138 mg
- 122 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 62 mg
- Potassium
- 140 mg
- 124 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 136 mg
- 120 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 96 µg
- 85 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 4.4 mg
- 3.9 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.99 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 48.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
0%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171482