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GET /v1/foods/usda-171484Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 16.7 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 8.4 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.9 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 2.4 g
- 2.2 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 254 mg
- 225 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 129 mg
- Potassium
- 202 mg
- 179 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 4.2 mg
- 3.7 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 207 mg
- 183 mg
- Zinc
- 3.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 93 µg
- 82 µg
- Vitamin C
- 3.4 mg
- 3 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.17 mg
- Riboflavin (B2)
- 1.28 mg
- 1.13 mg
- Niacin (B3)
- 7.3 mg
- 6.4 mg
- Vitamin B6
- 0.54 mg
- 0.48 mg
- Vitamin B12
- 15.03 µg
- 13.3 µg
Other
NutrientPortionPer 100 g
- Water
- 84.2 g
- 74.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 piece
- 24 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
1%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171484