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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.9 g
- Monounsaturated fat
- 1.4 g
- 1.7 g
- Polyunsaturated fat
- 1.6 g
- 1.8 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 305 mg
- 359 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 140 mg
- Potassium
- 173 mg
- 203 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 5.9 mg
- 7 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 205 mg
- 241 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 1.31 mg
- 1.54 mg
- Niacin (B3)
- 6.6 mg
- 7.8 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 11.82 µg
- 13.9 µg
Other
NutrientPortionPer 100 g
- Water
- 57.1 g
- 67.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 heart
- 20 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171485