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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 18.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.7 g
- Monounsaturated fat
- 0.6 g
- 0.8 g
- Polyunsaturated fat
- 1.3 g
- 1.7 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 324 mg
- 415 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 131 mg
- Potassium
- 167 mg
- 214 mg
- Calcium
- 16 mg
- 20 mg
- Iron
- 7 mg
- 8.9 mg
- Magnesium
- 19 mg
- 24 mg
- Phosphorus
- 218 mg
- 279 mg
- Zinc
- 2.6 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6,287 µg
- 8,060 µg
- Vitamin C
- 19.1 mg
- 24.5 mg
- Vitamin D
- 1 µg
- 1.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 1.76 mg
- 2.25 mg
- Niacin (B3)
- 8.7 mg
- 11.2 mg
- Vitamin B6
- 0.81 mg
- 1.04 mg
- Folate
- 528 µg
- 677 µg
- Vitamin B12
- 15.37 µg
- 19.7 µg
Other
NutrientPortionPer 100 g
- Water
- 58.9 g
- 75.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 raw liver
- 78 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171486