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GET /v1/foods/usda-171487Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.3 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 1.8 g
- 2.2 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 551 mg
- 648 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 98 mg
- Potassium
- 130 mg
- 153 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 265 mg
- 312 mg
- Zinc
- 3.9 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9,180 µg
- 10,800 µg
- Vitamin C
- 19.2 mg
- 22.6 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.22 mg
- 0.26 mg
- Riboflavin (B2)
- 2.29 mg
- 2.69 mg
- Niacin (B3)
- 9.4 mg
- 11.1 mg
- Vitamin B6
- 0.75 mg
- 0.88 mg
- Folate
- 587 µg
- 691 µg
- Vitamin B12
- 23.97 µg
- 28.2 µg
Other
NutrientPortionPer 100 g
- Water
- 54.4 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 liver cooked
- 53 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171487