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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19.8 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 10.1 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.4 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Trans fat
- 0.11 g
- 0.1 g
- Cholesterol
- 98 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 113 mg
- Potassium
- 235 mg
- 208 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 188 mg
- 166 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 26 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 6.1 mg
- 5.4 mg
- Vitamin B6
- 0.44 mg
- 0.39 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.08 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 80.3 g
- 71.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171488