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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 27.3 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 8.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.9 g
- Monounsaturated fat
- 3.1 g
- 3.6 g
- Polyunsaturated fat
- 2.4 g
- 2.9 g
- Trans fat
- 0.12 g
- 0.14 g
- Cholesterol
- 114 mg
- 134 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 105 mg
- Potassium
- 194 mg
- 228 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 183 mg
- 215 mg
- Zinc
- 2.8 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.31 mg
- 0.37 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.37 mg
- 0.43 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.41 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 52.4 g
- 61.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171489